Easiest Health and Beauty Tip Ever!
One of the simplest habits you can implement that pays off big health and beauty dividends is flossing your teeth. There's not much less
More Sneaky Ways to Exercise!
"A year from now you'll be glad you started today." About two years ago I bought a shirt with that saying on it, and how tr
The Healing Power of Breathing
Deep breathing is known to lower both stress and blood pressure. Not only that, but fat in the body is converted to carbon dioxide and water
More Easy Ways to Add Exercise to Your Life!
Looking for some easy ways to add some little bits of exercise to your busy schedule? Don't have enough time to get to the gym or take a
Journaling Can Change Your Life!
People keep journals for all kinds of different reasons: to chronicle the events of their lives, to work through their deepest feelings, to
Easy Ways to Get More Exercise
Are you walking enough every day? If you are a full time student or have a sedentary job, there's a strong chance that you're not. O
Is Sitting the New Smoking?
According to Dr. Levine, who is co-director of the Obesity Initiative for Mayo Clinic/Arizona State University and the inventor of the tread
7 Reasons to Go For a Walk
Walking is a super-easy habit to start because: 1. It's free 2. It's a natural movement we all learn at a very young age 3. It does
How to Keep Your Home Clean and Clutter Free
Unfortunately, it's easy to let clutter build up and then start letting the cleaning slide. Don't let that happen to you! If that
Declutter Your House, Declutter Your Mind
This week's simple change is to make a plan for decluttering your home. Write that down and hang it on your mirror or your refrigerator.