More Sneaky Ways to Exercise!
"A year from now you'll be glad you started today." About two years ago I bought a shirt with that saying on it, and how tr
The Healing Power of Breathing
Deep breathing is known to lower both stress and blood pressure. Not only that, but fat in the body is converted to carbon dioxide and water
More Easy Ways to Add Exercise to Your Life!
Looking for some easy ways to add some little bits of exercise to your busy schedule? Don't have enough time to get to the gym or take a