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Nashville, TN

lynne@momcimorelli.com

Ordinary People. Extraordinary Lives.

© 2018 by Lynne Cimorelli

 

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July 10, 2018

There are times when I feel so overwhelmed that I want to just crawl under the bed and hide! The first time I remember feeling this really strongly was right after my second child was born. Mike had gone to work, and I was home with Christina, the newborn, and Michael,...

May 2, 2018

One of the simplest habits you can implement that pays off big health and beauty dividends is flossing your teeth. There's not much less attractive than having old food stuck between your pearly whites, and if you find that people are standing 10 ft away from you o...

April 26, 2018

"A year from now you'll be glad you started today."   About two years ago I bought a shirt with that saying on it, and how true that is of everything! Whether it's changing your diet, adding more exercise into your life, starting a spiritual practice...

April 12, 2018

Deep breathing is known to lower both stress and blood pressure. Not only that, but fat in the body is converted to carbon dioxide and water. The carbon dioxide leaves when you exhale, and the water mixes into your circulation until it's excreted as either urine or...

April 5, 2018

Looking for some easy ways to add some little bits of exercise to your busy schedule? Don't have enough time to get to the gym or take a one hour walk? Here's an idea: take advantage of some of those minutes when you are waiting for something and do a few pushu...

March 20, 2018

Are you walking enough every day? If you are a full time student or have a sedentary job, there's a strong chance that you're not. One recommendation is to take 10,000 steps a day. If you're not habitually walking, don't miss out any longer! It is the s...

March 13, 2018

According to Dr. Levine, who is co-director of the Obesity Initiative for Mayo Clinic/Arizona State University and the inventor of the treadmill desk, “If you’ve been resting after a hard morning’s work and then you get back on your legs in order to go back into the fi...

March 7, 2018

Walking is a super-easy habit to start because: 1. It's free  2. It's a natural movement we all learn at a very young age 3. It doesn't require any special equipment (you can even walk barefoot!) 4. It can be done anywhere (if the weather is bad, you can go...

February 6, 2018

In our quest to improve our lives with a simple change every week this year, this week's challenge is to eat less processed food. Last week we talked about cooking from scratch. As you try more yummy recipes that you make yourself from fresh, healthy ingredients, y...

January 29, 2018

While you can get away with knowing nothing more than how to turn on the microwave, if you don't know how to cook from scratch, you are missing out! I reserve making cake, pie, and cookies on special occasions now, but when I do, they are always made from scratch.

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