Make Your Bed and Win the Day!
"Make your bed!" my mother used to yell up the stairs to me. I could never understand why that was such a big deal, especially sin
Eat Less Processed Food for Better Health!
In our quest to improve our lives with a simple change every week this year, this week's challenge is to eat less processed food. Last w
The Joy of Cooking From Scratch
While you can get away with knowing nothing more than how to turn on the microwave, if you don't know how to cook from scratch, you are
Habit of the Week #4 - Eat Less Sugar
We're not going to try to eliminate all sugar in one day (although you can if you want to!); rather we are going to start gradually remo
Habit of the Week #3 - Eat More Fruits and Veggies!
This week, we're going to focus on eating more fruits and vegetables. Fruits and veggies are full of vitamins, minerals, fiber, antioxid
Habit of the Week #2
More and more research is coming out with findings that sugar is probably the absolute worst thing for you, far worse than fat, and it's
Habit of the Week - Small Changes, Big Results!
You can move your life toward the most extraordinary version of yourself through steady improvements in every area by implementing simple ch