Dealing with Overwhelm
There are times when I feel so overwhelmed that I want to just crawl under the bed and hide! The first time I remember feeling this really s
More Sneaky Ways to Exercise!
"A year from now you'll be glad you started today."
About two years ago I bought a shirt with that saying on it, and how tr
Journaling Can Change Your Life!
People keep journals for all kinds of different reasons: to chronicle the events of their lives, to work through their deepest feelings, to
Easy Ways to Get More Exercise
Are you walking enough every day? If you are a full time student or have a sedentary job, there's a strong chance that you're not. O
Is Sitting the New Smoking?
According to Dr. Levine, who is co-director of the Obesity Initiative for Mayo Clinic/Arizona State University and the inventor of the tread
Declutter Your House, Declutter Your Mind
This week's simple change is to make a plan for decluttering your home. Write that down and hang it on your mirror or your refrigerator.
Make Your Bed and Win the Day!
"Make your bed!" my mother used to yell up the stairs to me. I could never understand why that was such a big deal, especially sin
Habit of the Week #4 - Eat Less Sugar
We're not going to try to eliminate all sugar in one day (although you can if you want to!); rather we are going to start gradually remo
Habit of the Week #3 - Eat More Fruits and Veggies!
This week, we're going to focus on eating more fruits and vegetables. Fruits and veggies are full of vitamins, minerals, fiber, antioxid
Habit of the Week #2
More and more research is coming out with findings that sugar is probably the absolute worst thing for you, far worse than fat, and it's
