Habit of the Week #4 - Eat Less Sugar
We're not going to try to eliminate all sugar in one day (although you can if you want to!); rather we are going to start gradually remo
Habit of the Week #3 - Eat More Fruits and Veggies!
This week, we're going to focus on eating more fruits and vegetables. Fruits and veggies are full of vitamins, minerals, fiber, antioxid
Habit of the Week #2
More and more research is coming out with findings that sugar is probably the absolute worst thing for you, far worse than fat, and it's
Habit of the Week - Small Changes, Big Results!
You can move your life toward the most extraordinary version of yourself through steady improvements in every area by implementing simple ch
7 Keys to Taking Care of Your Whole Self
1 Corinthians 6:19 Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you...
Dealing with Stress and Anxiety
True story. Call from our booking agent: "I know you're set to leave for your month-long European tour with the band tomorrow, but we've...
Super Tasty, Super Healthy Smoothie!
I love smoothies! Smoothies make the world go round. Ok, maybe I'm exaggerating a little, but they're pretty awesome. Most commercial...
Change Your Diet, Change Your Life (and how John Elway ruined my diet!)
As they say (whoever "they" are), you are what you eat. And it's amazing how what you eat can affect your mind, your mood, your energy...
Why Swimming is My Jam
When I swim, I'm 16 again. Well, not really, but I feel like it. My mother taught me to swim when I was 3, and I loved it from Day 1....
