Dealing with Overwhelm
There are times when I feel so overwhelmed that I want to just crawl under the bed and hide! The first time I remember feeling this really s
Journaling Can Change Your Life!
People keep journals for all kinds of different reasons: to chronicle the events of their lives, to work through their deepest feelings, to
How to Keep Your Home Clean and Clutter Free
Unfortunately, it's easy to let clutter build up and then start letting the cleaning slide. Don't let that happen to you! If that
Declutter Your House, Declutter Your Mind
This week's simple change is to make a plan for decluttering your home. Write that down and hang it on your mirror or your refrigerator.
Make Your Bed and Win the Day!
"Make your bed!" my mother used to yell up the stairs to me. I could never understand why that was such a big deal, especially sin
Eat Less Processed Food for Better Health!
In our quest to improve our lives with a simple change every week this year, this week's challenge is to eat less processed food. Last w
The Joy of Cooking From Scratch
While you can get away with knowing nothing more than how to turn on the microwave, if you don't know how to cook from scratch, you are
Habit of the Week #4 - Eat Less Sugar
We're not going to try to eliminate all sugar in one day (although you can if you want to!); rather we are going to start gradually remo
Habit of the Week #3 - Eat More Fruits and Veggies!
This week, we're going to focus on eating more fruits and vegetables. Fruits and veggies are full of vitamins, minerals, fiber, antioxid
Habit of the Week #2
More and more research is coming out with findings that sugar is probably the absolute worst thing for you, far worse than fat, and it's
